Initial
Contact
Getting started is easy. Just send me an email, call, or use the website’s contact form to schedule your appointment.
Assessment and
Evaluation
My priority is building a connection based on trust, which allows you to feel safe, seen, and understood.
Intervention and
Therapy
Session schedules are decided together in order to allow therapy to fit into your life on your time.
Monitoring
Progress
Together, we’ll track your progress toward your goals and collaboratively adjust our approach to make sure it’s working for you.
“I had a wonderful time at the breathwork/art therapy retreat. At the time I was going through a rough patch, and I was able to pinpoint exactly what was bothering me. Although I did not contribute as much as I would’ve liked, I feel that I still got enough out of it. Cecilia helped me unpack several of my issues in a way I had never tried before. My favorite part was the art therapy. I completely recommend this retreat to anyone looking for a new and fresh perspective.”
“I have been with Cecilia since a few months after Covid started so approximately 5 years. She has been instrumental in helping me become a better version of myself. Everything from relationships, family deaths to parenting and self-confidence her guidance has been immeasurable. Her retreats are very educational and fun as well. I don’t know where I’d be without her but I definitely wouldn’t be as happy and self-aware as I am with her guidance.”
“Do you need a self-love day that brings awareness too? Join one of these retreats! I learned so much about myself. I was reminded how strong I am when I feel protected and surrounded by unconditional acceptance. I have been avoiding my art due to grief. I felt like I could paint again immediately following the retreat.”
“Last year in November, I went to the Hibernate Retreat. I didn’t know what to expect as this was my first breathwork experience. It was an absolutely incredibly magical experience and I’m so happy that I had it. If you go in with an open mind and an open heart, you are surely guaranteed to have a profound experience that you will carry with you for a very long time into the future just as I have had. It gave me some insights and a new perspective that I carry with me to this day. I look forward to going again in the future. Namaste.”
“I’ve attended two of Cecilia’s retreats and taken away something different from each one. It’s amazing how my experiences at the retreats continue to have impact long after the retreat is over. Cecilia cultivates a safe and compassionate environment, where participants can engage thoughtfully with themselves and each other. I would absolutely recommend one of her retreats to anyone who wants to learn a little bit more about themselves!”